Worksheet
Food and Nutrition Basics
Review food groups, nutrients, hydration, and balanced choices with this child-safe nutrition quiz.
- Subject
- Science
- Grade
- Upper Primary
- Difficulty
- Easy
- Questions
- 10
Name:
Date:
For each question
Write your answer, explain your thinking, then create one related question that tests the same idea in a new way.
1. Which drink is usually best for everyday hydration?
Answer
Reasoning
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2. Which food group includes apples and bananas?
Answer
Reasoning
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3. Which nutrient helps build and repair body tissues?
Answer
Reasoning
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4. Which food is a vegetable?
Answer
Reasoning
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5. Which nutrient is found in many whole grains and helps digestion?
Answer
Reasoning
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6. Which choice is usually part of a balanced meal?
Answer
Reasoning
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7. Which food is a dairy food?
Answer
Reasoning
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8. Why do people read food labels?
Answer
Reasoning
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9. Which vitamin is often linked with citrus fruits?
Answer
Reasoning
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10. Which snack gives more fiber?
Answer
Reasoning
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